Daily Eats - July 16th

View POINT:
So because I've done this once before, I've decided that I should document everything alot better so I can look back later. I will document everything I eat during the day and at what time... and I also will state which exercise I've chosen to do. I will also state daily thoughts and stuff to do with my weight loss journey.
I can either state all my meals at the end of the week on Friday, or I can just do it daily. I'll decide later, but as for the last 2 days, I'll post them today below.

July 14th -
10am – banana
2:45 pm – pineapple, veggie sandwich from price smart
7:30pm –3 avocado rolls sushi x2 miso soups
11:30pm – 12:15am walk with daisy
1:30am – Activia yougert vanilla/ 2 apples
3:30 – salad
Parmesan cheese
2x - 80 cal marble cheese
some onion
romaine
avocado

Daily Notes:
First day of healthy eating and I feel like I want to sleep now so that I can wake up and eat right away! I'm craving an avocado salad wrap sooo bad! instead I had yogurt and apples. I'm excited to go walking tomorrow too! I want to take daisy and go walking more often. I have so many ideas and things I want to try this time around. The most important thing is to stay on track with my walking and jogging every night for at least a half an hour and to eat my salad every day. I'm excited for things to stay planned out but yet I'm craving all these healthy foods that I used to eat!

July 15th
3:15 salad
avocado
onion
2 – 80 cal cheeses
2 eggs
5:45 – yogurt and 2 apples
7:30 – tomato soup
8:45pm – 45 min walk
10:30 – corn 1 tsp butter/pepper/salt
11:30 – rest of yogurt.
1am – salad again no avocado but 2 more eggs.
New weight 196.8

Daily Notes: Need to buy headphones for my walks. Went for a really great walk to discovery trail with daisy today. It was about 45-50 mins of walking, which I really enjoyed! It was my first time going there. My outlook on my journey is different now. It feel like its time to transform. All this time I kept thinking to myself that I was unsure of if I was ready but now I know that I am. I can feel it and it feels almost like the last time I lost weight. I have that want, that crave. The one thing that I need to say over and over again to myself is that I need to be consist ant. I want to lose 33 lbs over the next 14 weeks. Thats 2 - 2.5 lbs a week and its totally do-able :) Finding it hard to get daisy to go for walks... she always tries to pull me back home :( Also proud of myself today because mum offered to buy me KFC but I declined :)

July 16th
9am – oatmeal
3pm – veggie sandwich
7:30 – 2 pieces of primo veggie pizza
10:30 – salad
1:30 – 3 apples 1 banana and yogurt
No exercise, but big mental break down.


Daily Notes: You know people dont view obesity as a root to addiction.People think 'why dont you just put down the burger or stop eating?' well... why dont you just put down to the smoke? Everyone has a different way of dealing with things. I'm not making excuses, I'm just trying to give you a different perspective. If it was that easy to let go of... why do you think so many people deal with this problem?
I was disappointed that I had pizza today but I did choose the two smallest pieces which basically equaled to one piece, so i was proud of that :) Had a huge mental break down today, cried for an hour.